Why you should not drink coffee?

It can cause:Caffeine dependenceAnxietyElevated heart rateRestlessnessDehydrationDigestive problems

Why should you drink coffee?

Why should you drink coffee after meals now?

Things to Avoid Before Drinking CoffeeCalcium-Containing Foods. If you need a caffeine fix in the morning, avoid sources of calcium, such as dairy products, before your coffee.Foods with Zinc. Although decaf lovers can safely drink coffee after eating sources of calcium, both decaf and regular coffee can prevent your body from absorbing zinc.Foods with Nonheme Iron. …Vitamins. …

Why do people drink coffee every morning?

When Is the Best Time to Drink Coffee?Cortisol and coffee. Many people enjoy a cup — or three — of coffee upon rising or shortly thereafter. …Coffee can boost exercise performance. Coffee is known for its ability to promote wakefulness and increase alertness, but the beverage is also an effective exercise performance enhancer because of its …Anxiety and sleep problems. …The bottom line. …

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