Insider asked dietitians which dairy or nondairy milk varieties are best for different lifestyles.Cow’s milk is a great source of protein and calcium if you can tolerate lactose.Pea, soy, and hemp milks are higher in protein than some other nondairy alternatives.
What types of milk are best for chai latte?
What are the best brands of milk?
The 7 Healthiest Milk OptionsHemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant.Oat milk. Though drinking milk made by soaking whole oats doesn’t offer quite the same health benefits as eating a bowl of whole grain oats, it is very nutritious.Almond milk. …Coconut milk. …Cow’s milk. …A2 milk. …More items…
Is there a milk substitute that actually tastes like milk?
From experience as a lactose-intolerant person, there is no dairy substitute that tastes like milk. Soy and almond milks taste like watery vagueness, plus any flavoring that is added. Oat milk tastes like you finished a bowl of oatmeal, filled the bowl with water, and then drank that, a very distinctly oat-y taste.