The catechins present in green tea decreases the absorption of iron from food which may eventually lead to anemia. Drinking green tea along with meals should be avoided as your body might not be able to utilise all the nutrients from the food you eat.
How can green tea help you lose weight?
What are the benefits of eating tea leaves?
What Are the Benefits of Eating Tea Leaves?Eating Tea Leaves. An October 2013 study published in the Journal of Toxicology measured heavy metal contaminants, such as lead, aluminum and mercury, in tea leaves and brewed tea.Different Kinds of Tea. Green, white, oolong and black tea come from the same plant — Camellia sinensis, states the American Institute for Cancer Research.Benefits of Tea. …
Is eating tea leaves harmful?
Yes, you can eat tea leaves. They are edible both raw and steeped. They are currently not banned from eating and are not a health hazard. If you want to eat tea leaves, it’s best to eat them after steeping. They are softer and easier to digest this way. Some people eat tea leaves in order to get the maximum benefits from their tea.