A caffeine crash can result due to poor sleep, consuming caffeine close to bedtime, or consuming too much. It’s associated with tiredness, the inability to concentrate, and irritability.
How long does it take to stop drinking caffeine?
How can I avoid a caffeine crash?
If you regularly consume caffeine, you can avoid crashes by sticking with your usual daily intake. Alternatively, if you wish to reduce or eliminate your intake, do so slowly rather than going cold turkey.
Does coffee make you tired?
Most Americans are not getting enough sleep and many are coping by drinking large amounts of coffee. Due to the coffee’s stimulating nature, it is expected that you will get tired once the effect wears off. Coffee isn’t the best weapon to fight low energy.