It’s critical to maintain your energy levels, but are you unknowingly jeopardizing your health? A powerful stimulant and one of the most commonly used psychoactive chemicals on the planet are known to be caffeine. Teenagers and young adults alike consume energy drinks on a regular basis. It is stated that one-third of this population does so at an estimate.
This is unsurprising given that an energy boost may be required after spending much of the previous nights studying and doing homework. However, just because something is appealing and popular does not automatically imply that it is healthy.
Starbucks has ranked 43rd as the most popular dining brand in the United States, according to YouGov. An energy drink infused with our favorite coffee flavors appears to be a pipe dream for Americans who enjoy coffee, which accounts for at least two-thirds of the population in the United States (according to the National Coffee Association).
Starbucks has you covered with flavors like caramel, mocha, and vanilla. However, as previously stated, being appealing does not always imply being healthy.
The Amount of Caffeine in the Starbucks double-shot energy
Starbucks double-shot Espresso contains 18 grams of caffeine. Each fl oz (62 mg) contains 46 mg of caffeine. 43 mg per 100 mL is the recommended dosage a six. A 5-ounce can contain 120 milligrams of caffeine. Furthermore, they are frequently laced with chemicals such as chocolate flavoring, which raises the calorie and sodium content.
This Starbucks drink has 2.5 grams of fat, contains 210 calories, and has a high sodium content.
Would the Starbucks-double shot be really bad for you?
According to YouGov, millennials prefer the DoubleShot Energy Coffee that is offered by Starbucks. The NIH’s biggest concern with energy drinks like Starbucks’ double-shot energy, on the other hand, is that they contain too much sugar and caffeine.
A single container of an energy drink (16 oz) may have much more sugar than the daily average sugar intake, according to the National Institutes of Health.
The amount of caffeine in energy drinks is of particular concern to the National Institutes of Health, as too much caffeine can cause anxiety, insomnia, heart rhythm irregularities, and a spike in blood pressure, among other problems. According to CaffeineInformer, a Starbucks cup of a Double Shot contains 135 mg of caffeine, while, on the other hand, a Starbucks cup of a Triple Shot contains 225 mg, with the latter being labeled as “intense.”
Both beverages contain significantly more caffeine than is recommended for minors and/or teenagers, as Johns Hopkins All Children’s Hospital. has stated. According to experts, energy drinks like double-shot energy drinks should be limited to one can per day for healthy persons because they are high in unnecessary ingredients, sugar, and synthetic caffeine that may do more harm than good.
Is the Starbucks double-shot energy safe?
Starbucks’ energy drinks may contain too much sugar. The National Institutes of Health’s biggest issue about energy drinks is that they contain too much sugar and caffeine. 97 calories may be consumed in a 16-ounce of this drink,” according to the National Institutes of Health. According to a Harvard Medical School study, excess sugar consumption can contribute to weight gain and an increased risk of heart disease.
Long-term drinking of high-calorie beverages can lead to gout, obesity, and heart disease. There are additional elements to consider in addition to calories. Sugar consumption has been related to chronic diseases and its metabolic consequences.
These contain far too much caffeine for minors to consume. Too much caffeine, according to the National Institutes of Health (NIH), can harm your mental health, sleep patterns, and cardiovascular and nervous systems. It could potentially cause dehydration and intestinal problems.
In general, the Starbucks double-shot isn’t wholly harmful to your health. It is, however, necessary to be cautioned that excessive intake can lead to issues and health concerns. This drink should not be consumed if you are caffeine sensitive. If you’re under the age of 18, any amount of caffeine is too much, regardless of where it comes from.
According to the Mayo Clinic, most adults can tolerate up to 400 mg of caffeine, so if you’re past adolescence, Starbucks energy drinks may not be as high in caffeine as they once were, as long as you stick to the suggested daily limit.
The American Heart Association states that adult men must not exceed 9 teaspoons (or 36 grams) of added sugar consumption per day. The daily maximum for women is 6 teaspoons/25 grams.