Is honey healthier than sugar or not?

However, while honey may be a better option than refined sugar, it should still be consumed in moderation to prevent adverse effects on your health. Honey provides several antioxidants, such as phenolic acids and flavonoids.

Is it common to put honey in coffee?

Should you put honey in coffee?

Yes, you can put honey in coffee. While it can sweeten coffee naturally and effectively, some people claim that in some instances it can also add an odd flavor that may not be very good. What an interesting question! What could be the benefits of using honey in place of, say, sugar, and what could be the negatives if there are any?

How is honey less harmful than processed sugar?

It also contains trace amounts of:enzymesamino acidsB vitaminsvitamin Cmineralsantioxidants

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