Guarana contains caffeine. Caffeine works by stimulating the central nervous system , heart , and muscles. Guarana also contains theophylline and theobromine, which are chemicals similar to caffeine .
Is guarana bad for You?
How much Guarana is safe?
Most research shows that doses between 50–75 mg of guarana are sufficient to provide you with health benefits, though there is no official dosage recommendation. Whether you want to boost your energy levels or simply improve your overall health, guarana may be worth a try.
How much caffeine is in Gatorade Prime chews?
The simple answer is no. Caffeine is a stimulant found in tea, coffee, and soda, but it is not present in Gatorade. However, you will find electrolytes, such as potassium and sodium, in Gatorade, which are essential to keep you hydrated. Electrolytes are important to replace any nutrients you lose during strenuous physical activities.