Coffee essentially interferes with your body’s ability to absorb calcium, preventing it from reaching your bones. Excessive caffeine intake can lead to bone thinning and osteoporosis. (For those taking green coffee bean supplements, this is also one of the green coffee bean extract side effects…)
How much coffee is harmful to your health?
What happens to your body when you quit drinking coffee?
Find caffeine substitutes that are suitable. Regular coffee drinkers may gradually lower their caffeine consumption by including a little amount of decaf into their everyday cup.Make sure you get enough rest. Getting adequate sleep will aid in the battle against weariness.Drink plenty of water. It’s critical to stay hydrated.
Is one cup of coffee a day healthy or unhealthy?
Individuals who reported drinking at least one cup of caffeinated coffee each day had an associated decreased long-term heart failure across all three major studies. More specifically, in two of the studies (Framingham Heart Study and Cardiovascular Health Study), over the course of decades, heart failure risk decreased by 5-12% per cup of coffee per day in comparison to those who didn’t drink coffee.