· Pure Kava instant kava powder · 16 oz water bottle or 16 oz of coconut water 1: Use 2 tablespoons of instant kava powder and pour it into a water bottle or cup. I like using warmer water because I feel like it makes my kava stronger and helps to release the good stuff from the powder faster.
How can I make Kahwa tea?
How much Kava Kava should I take?
With that said, the optimal dosage of kava falls within the range of 140 – 300 mg of kavalactones — which equates to about 10 – 15 grams of kava powder. For weaker varieties, you may need as much as 60 grams, and for really strong kava the dose could be as low as 4 grams.
Is it safe to drink kava daily?
You should only drink kava on days ending in “y”. Seriously though, you can drink as much as you want, as many times as you want. If you overdo it though, there will be consequences. If you drink kava every day of the week for weeks on end, you will likely develop kanikani.