My TimelineTwo weeks before quitting: I started tapering down my caffeine use two weeks before quitting entirely. …Four days before quitting: With four days to go before quitting, I reduced my coffee to two cups a day, followed by one cup a day for the final two …My first day caffeine free: My first day caffeine free went easier than expected. …Days 2 and 3. …More items…
What happens to your body when you quit drinking coffee?
How to wean yourself off Coffee?
Instead of quitting cold turkey, try gradually decreasing your consumption by 1 to 2 cups per day until you wean off completely. Alternatively, try slowly swapping regular coffee for decaf instead for an easy way to cut back on caffeine consumption.
How long does coffee detox take?
How long does it take to detox from caffeine. Finkelston explains that it usually takes 72 hours to get over the symptoms of withdrawal, which include constipation, headaches, insomnia, and dizziness. Is there a standard quitting coffee timeline? You use a week without taking coffee and the second week for your body to reset itself.