You should abstain from consuming caffeine between four and six hours before bed if you wish to have a restful sleep, according to Harvard Medical School’s Division of Sleep Medicine. It’s important to find the formula that works for you; this formula might be six hours or closer to four hours.
Why to stop drinking caffeine?
This could lead to things like:AddictionHigh blood pressureNo extra energy benefitsReduced sleep qualityA big hole in your wallet
How long does it take to get over caffeine?
Gradual withdrawal over two to three weeks eases symptoms, so your energy should return within that time. You should set yourself a caffeine withdrawal timeline if you really want to quit this stimulant and do it in the way that will be most successful.
How long does it take caffeine to leave the body?
The level of caffeine in your blood peaks about one hour later and stays at this level for several hours for most people. Six hours after caffeine is consumed, half of it is still in your body. It can take up to 10 hours to completely clear caffeine from your bloodstream.