How does caffeine really affect sleep?

My guidelines for caffeineNo more than 3-4 cups of coffee or tea a dayIf possible, cut out caffeine after 3pmAvoid drinks that are loaded with sugar i.e. fizzy caffeinated drinks, speciality lattes etc.Remember, caffeine can linger in unexpected places!Consider alternatives!

How can you heal sleep apnea naturally?

What happens if you leave sleep apnea untreated?

What Happens When Sleep Apnea Is UntreatedFatigue. Because Sleep apnea disrupts sleep and inhibits the ability to reach and stay in deep sleep throughout the night, the most obvious and common side effect is fatigue.Accidents. …Cardiovascular Complications. …Other Medical Conditions. …Getting Help for Sleep Apnea. …

How does caffeine treat apnea?

Step 1: Do you experience some/all of the following?Fatigue and feeling of exhaustion, even after a full night of “sleep”Sore throat or dry throat upon wakingWaking up multiple times during the night (perhaps thinking that you woke up because you had to go to the bathroom — i.e. …More items…

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