How can I avoid sugar in a cappuccino?

A cappuccino is espresso and milk. Milk has sugar, no matter what type of milk it is (non-fat, 2%, whole milk, etc.), about 12 grams per cup. If you want a cappuccino, there is no way to avoid ‘some’ sugar. If the drink is made with dairy milk it does have sugar. The sugar, lactose, is found naturally in milk.

Does a cappuccino have sugar in it?

When should you add sugar to espresso?

Adding sugar early in the drink making process also maximizes the amount of time it sees hot liquid, helping it dissolve. If you make espresso drinks at home, add your required amount of sweetener to the cup before adding your shots.

How much caffeine in a cappuccino is safe?

According to the Mayo Clinic, up to 400 mg. of caffeine is considered safe for most healthy adults. The average cup of cappuccino contains around 150 mg. of caffeine. Coffee itself has almost no nutritional value.

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