You can look forward to sipping on a cup of green tea just before bedtime (1-2 hours). It will make you sleepy and improve sleep quality. However, if you are sensitive to the caffeine present in green tea, the beverage can instead make you stay awake. Also, consuming it in really large amounts can keep you awake at night.
Is tea supposed to keep you awake at night?
Why does tea put me to sleep?
This means that they will keep you up, but not as much as a cup of coffee since:tea contains much less caffeine than coffeeL-theanine in tea makes caffeine work differentlytea is warm, and will relax you by warmth alone
Does Sleepytime tea really work?
Yes, it does. It appears that Sleepytime tea has a calming, sedative effect on the mind and the nervous system. If you need a little boost when you’re nodding off, try including this bedtime tea in your nighttime routine. But, remember that to get a good night’s sleep you may also need to implement other relaxing habits.