Your body often triggers thirst to communicate that it needs more water, and caffeine’s diuretic effects could help flush the fluid from your body, rather than replenishing it. Ultimately, the FDA concludes, coffee will not significantly help your body if it needs more fluid.
Does coffee dehydrate you?
What foods make you thirsty?
We enlist foods that can make you thirsty as you consume them. 1. Coffee and Tea. Any caffeinated drink including coffee and tea, which is a diuretic, will leave you thirsty as it makes you urinate frequently. Moreover, caffeine also speeds up dehydration in the body.
Do you drink too much water when you drink coffee?
If you’re drinking a lot of coffee, you may not be drinking as much water as you should to rehydrate yourself. The Health and Medicine Division of the National Academies recommends being guided by your thirst, but does provide a total daily water intake to aim for: