Yes, caffeine can dehydrate you. But due to a few new studies, that yes has now become a maybe, or a yes, but for not the reasons you think it does. For years, caffeine was regarded as a diuretic, something that helps your body get rid of mineral waste through creating urine. So, you drink too much of a diuretic, in this case, something like coffee, you pee too much and become dehydrated.
Should you worry about caffeine dehydrating you?
Does regular or decaf coffee really dehydrate you?
What’s more, advances and experiments in caffeine-free and decaf coffee industry are on the way, which bodes well for more acceptances on coffee property – hydration. Now, you may know the answer. Both regular and decaf coffee do not dehydrate you under moderate amounts . What are the health benefits of drinking decaffeinated coffee?
Why does caffeine make you dehydrated?
Nausea is a prevalent symptom after drinking coffee mainly because:The first assumption is that you’re pregnant because sickness during pregnancy is pervasive.Secondly, you can be dehydrated.You may also be drinking too much coffee. 3-4 cups a day is more than enough. …Coffee, generally speaking, may stimulate the digestive system causing nausea.Drinking coffee too early. …