This is because coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss. Coffee can reduce energy intake and boost metabolism, which may help you lose weight.
How does coffee help you lose weight?
The study adds to a tranche of papers that have investigated the health impact of coffee, with fierce debate erupting over whether it is good or bad. This paper adds significant weight to the argument that the drink is beneficial.
Can drinking coffee make you gain weight?
Yes, excess coffee intake may lead to weight gain. This is primarily due to its caffeine content. An average person consumes about 300 mg of caffeine every day, mainly through coffee, chocolate, soft drinks, tea, and energy drinks ( 1 ). This caffeine intake keeps increasing with bigger servings and stronger roasts.
Is coffee good or bad when trying to loose weight?
However, the effects of coffee on weight management are mixed. Its benefits include appetite control and improved metabolism, which could aid weight loss. Yet, coffee contains caffeine, which may lead to poor sleep and more sugar cravings in certain individuals — both factors which may negatively impact weight.