Bubble tea is made by adding tapioca pearls, or boba, to tea with milk and flavored syrups. Although one unpublished study reported that bubble tea contains carcinogens, it misidentified several compounds. As such, bubble tea is unlikely to cause cancer. Nonetheless, you should enjoy it in moderation due to its high sugar content.
Is bubble tea the same thing as Boba Tea?
Yes. Boba Tea and Bubble Tea are the same thing, but they don’t reference the same part of the tea. It’s called bubble tea because it’s supposed to be shaken before serving. Shaking it before serving creates little bubbles of air, which is what bubble tea refers to. ‘Boba’ means pearl, which refers to the tapioca balls in the drinks.
How bad is bubble tea?
While doctors often say that bubble tea in moderation shouldn’t cause any digestive issues, an additive sometimes used to make bubble tea, called guar gum, could potentially lead to constipation. 9 Moderation and keen understanding of what bubble tea really brings to the table nutritionally are key.
How often should you drink Bubble tea?
How often should you drink bubble tea? by Foodly Experts il y a environ 23 jours 1.8k Views. If you reduce the sugar in your boba greatly (50% or less), then having it a few times a week is probably fine. If it’s sugarless tea, drink it as often as you want without overloading yourself with caffeine.