Are there any real dangers to using apple cider vinegar?

The acid in apple cider vinegar may erode your teeth enamel. You may want to guzzle some water after drinking it.Anecdotally, acidic foods or liquids like vinegar may exacerbate acid reflux.If you have chronic kidney disease, your kidneys may not be able to process the excess acid that comes along with drinking apple cider vinegar.

What are the dangers of apple cider vinegar?

What exactly can apple cider vinegar do for You?

Apple cider vinegar can help manage blood sugar, improve symptoms of PCOS and promote weight loss. A typical dose is 1–2 tablespoons (15–30 ml) mixed with water and taken before or after meals.

What are the cons of drinking apple cider vinegar?

Potential risks of apple cider vinegarDental erosion. Highly acidic foods and beverages such as fruit juice and soda can cause mineral-rich dental enamel to wear away, increasing the risk of tooth decay.Digestive issues. As discussed earlier, vinegar has been shown to reduce appetite and help people feel full. …Other potential issues when consumed in large amounts. …Summary. …

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